Call now for an informal and confidential chat on
Tel. 0845 8388 736

Complimentary Report

Download "How to Lead the Field and Avoid Being an also Ran" by filling in your details below...

Name *


Email Address *


Powered By ChronoForms - ChronoEngine.com
Home | Stress Management and Work
Stress Management and Work PDF Print E-mail
Instead of simply fire-fighting the problem of stress management and work, I believe that prevention is better than cure.

What Stress Can Do
Stress can undermine many essential areas of life resulting in:

  • Poor performance at work
  • Deteriorating relationships at home
  • Intolerance of work colleagues
  • Ill health – stress is known to contribute to heart failure and stroke
  • No enthusiasm for life
  • Lack of purpose
  • Sleeplessness
  • Short temper
Coaching Inside Out will help you to identify areas that create and perpetuate stress.

Managing Stress through Dynamic Relaxation
Participants are guided through a short but powerful exercise of very deep relaxation and visualisation to help each person define their goals and aims more clearly.   I call this Dynamic Relaxation.  Classes can be run in groups of varying sizes – due to their nature they are totally private.  As well as clarifying thought, this short exercise is also a valuable stress management technique.

Benefits To Your Organisation
Managing stress at work can have a positive effect on:

  • Staff performance, productivity and commitment
  • Staff turnover and attitude
  • Staff recruitment and retention
  • Customer satisfaction
  • Improved image and reputation of your organisation
  • Greater harmony in the workplace
  • Clearer thinking bringing enhanced decision making




    "Coaching focuses on future possibilities, not past mistakes."                               Sir John Whitmore
 
Coaching Inside Out, Laundry Cottage, Llanvapley, Abergavenny, Monmouthshire NP7 8SN